UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, walnuts, and krill oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitiga